How My Pets Calm Me Down (Even When They’re the Chaos)
(Even When They’re the Chaos)Plus 5 Ways Pets Help Ease Anxiety and Lift Your Spirits Let’s be honest: some days, […]
How My Pets Calm Me Down (Even When They’re the Chaos) Read More »
mental health tips
Empowering tips and real talk about managing anxiety, depression, and everyday mental health struggle
The Stigma Behind Mental Health & Developmental Disabilities: Why Are We Still Looked Down On?
Disclaimer: I am not a licensed therapist or medical professional. Everything I share here is based on my lived experience—from
10 Weird Things Anxiety and Depression Makes You Do (That No One Talks About)
10 Weird Things People with Anxiety and Depression Do (That Actually Make Sense) 💬 Mental Health Disclaimer:This post is for
10 Weird Things Anxiety and Depression Makes You Do (That No One Talks About) Read More »
What I Did as a Kid Before I Knew I Had Anxiety… How I predicted my mental health issues….
I didn’t have the words for it back then.I just thought I was “shy,” “too sensitive,” or “weird.”But looking back,
Can You Improve Anxiety and Mental Health Naturally Without Meds?
Disclaimer: I’m not a licensed therapist. Everything I share here is based on my personal experience living with anxiety. This
Can You Improve Anxiety and Mental Health Naturally Without Meds? Read More »