Make Your Own Anxiety Bracelet!
You have seen stretchy word bracelets before, probably even made them before… but you haven’t seen these. I call these bracelets my anxiety bracelets. Not only do they have a positive reminder or affirmation on them, they double as an aromatherapy bracelet too. With two lava beads on each end you can use essential oils with them. How Cool! I suggest lavender.
Using lavender and other oils for anxiety such as Chamomile help reduce anxiety. I chose to add positive affirmations and phrases like “ I am enough” and “breathe” so anyone with anxiety or any mental illness can look down at their wrist and read that positive reminder. Reading positive phrases and affirmations can help decrease those negative feelings that people with anxiety and depression get. It’s kinda like reverse psychology, if you say “I can’t”, you can combat that feeling with saying “I Can”.
I call these my anxiety bracelets because I make them when I feel anxious and they give me something to focus on.
Pick Your Crystals
Amethyst
- protects against psychic attacks, insomnia relief and a natural traqlizer.
- Relives stress and strain, soothes irritability, balances mood swings, dispels anger, rage, fear and anxiety.
Turquoise
- helps to calm the mind and
- soothe the spirit, reflecting tranquility and patience.
- help center and ground the wearer.
- promote communication, wisdom, and understanding.
White Howlite
- eradicates bad energy to keep us calm, cool, and collected.
- provide a wave of calm that can talk you down and shift your perspective on tough situations.
- Like a sponge, it absorbs stress and anxiety and deals with dark energy when you can’t
Tigers Eye
- helps you find balance within your emotions.
- helps to shift your perspective.
- Whether you’re experiencing fear, doubt, anxiety, or any other range of emotions, the stone turns the accompanying energy into something positive.
Blank Onyx
- the ability to let go of worries as
- enhance your willpower, giving you the strength to take control of your emotional well-being.
- Takes away suffering and pain.
Solidate
- Boosts confidence
- calming energy
- helps over come negative thinking
- increases mental clarity
Moonstone
- calming energy
- encourages sleep
- brings happiness
- removes stress and restores emotional balance
Blue Tigers Eye
- Boosts confidence
- calming energy
- helps over come negative thinking
- increases mental clarity
Rose Quartz
- alleviates stress and anxiety
- promotes sleep and prevents night terrors
- promotes self love
- soothes nerves
- reminders of faith and hope
Blue Lace Agate
- helps you relax
- promotes stress relief
- calm your mind, spirit and body
- promotes self expression
Rhodonite
- promotes self love
- heals past emotional wounds
- allows you to experience your emotions
- helps find emotional balance
Amazonite
- removes negative energy
- “good luck” stone
- filters out stress
- calms the mind
- helps with emotional balance
Colorful Fluorite
- helps you relax
- promotes stress relief
- calm your mind, spirit and body
- helps you stay true to yourself
Pick a Symbol or Phrase
Butterfly
Butterflies are a good symbol for mental health because they symbolize hope and new beginnings. With a mental illness each day is a new beginning.
Heart
Hearts are a good symbol for mental health and self love. We often forget to love ourselves. A heart is a good reminder to take time for yourself.
Phrase or Word
Pick a word or phrase to put on your bracelet to look down and you can be reminded of it! or