iving with anxiety can feel heavy—but having a dog by your side can lighten the load in incredible ways. Pets bring comfort, routine, and unconditional love that helps many people cope with stress and worry. Personally, my dog Max, a Sheltie, is the reason I go outside and walk (sometimes 20 times a day!). My cats also work their magic—purring, snuggling, and reminding me that sometimes the best therapy is just curling up together.
But here’s the truth: not every dog breed is equally suited for anxiety sufferers. Some breeds are naturally calm, affectionate, and low-maintenance, while others demand constant activity and stimulation, which can add to stress instead of easing it.
If you’re thinking about getting a dog as an emotional support companion, here are the best dog breeds for anxiety sufferers—and a few breeds that might be more challenging to live with.
🐶 Best Dog Breeds for Anxiety Sufferers
- Cavalier King Charles Spaniel
These little charmers were practically made for cuddling. Cavaliers thrive on affection and are happiest when snuggled up with their person. If you’re looking for a gentle, loving lap dog, this breed is a top pick.
- Labrador Retriever
Labs are loyal, goofy, and affectionate—basically big bundles of sunshine. Their steady personalities and ability to read emotions make them excellent for emotional support. They’ll also happily join you on walks, helping you stick to healthy routines.
- Golden Retriever
Goldens are like Labs’ equally sweet cousins—patient, gentle, and endlessly loving. They’re often used as therapy dogs because of their calm presence and easygoing nature.
- Greyhound
Surprise! While known as racers, most retired Greyhounds are mellow couch potatoes. They love lounging quietly and make excellent low-stress companions.
- Pugs
Pugs bring a sense of humor into the home. Their silly antics and affectionate personalities can brighten even the hardest days. Plus, they don’t require intense exercise.
- Shih Tzu
Small, sweet, and bred to be lap dogs, Shih Tzus are calm and loving companions. Perfect for someone who wants a dog that enjoys a quieter lifestyle.
- Shetland Sheepdog (Sheltie)
As a proud Sheltie mom, I can tell you these dogs are incredible companions for anxiety sufferers—especially if you want a dog who doubles as both a comfort buddy and motivation to stay active. Max, my Sheltie, is affectionate, loyal, and very in tune with my moods. He’s also the reason I get outside for walks every day, which has done wonders for my mental health.
Shelties are gentle and sensitive, but keep in mind: they’re herding dogs, so they need exercise and can be vocal. For someone who likes a balance of calm cuddles and playful energy, Shelties are a fantastic fit.
⚠️ Dog Breeds That May Be More Challenging
Every dog is unique, and training plays a huge role. But some breeds are naturally high-energy or independent, which can be tough for anxiety sufferers to handle.
- Border Collies
Highly intelligent and driven, Border Collies need constant stimulation. Without enough activity, they can get restless or destructive—stressful if you’re looking for a calm presence.
- Australian Shepherds
Like Border Collies, Aussies thrive when given a “job.” They’re incredible dogs but can overwhelm someone who prefers a slower pace.
- Jack Russell Terriers
These little firecrackers are full of energy and spunk. While fun for active households, they’re often too high-strung for someone wanting quiet comfort.
- Belgian Malinois
Used in police and military work, Malinois are brilliant but very high-drive. They need constant training and engagement, which can be stressful for someone struggling with anxiety.
- Chow Chow
Chows are independent and sometimes aloof. They aren’t naturally affectionate, which makes them less suited as emotional support pets.
💡 Final Thoughts
The best dog for anxiety isn’t just about the breed—it’s about the bond you share. While some breeds are naturally calmer and more affectionate, personality matters just as much.
If you’re looking for a supportive furry friend, spend time around different dogs. Visit shelters, meet adoptable pups, and pay attention to how you feel around them. The right dog will make you feel safe, comforted, and loved—just like Max and my cats do for me.
Because at the end of the day, the best breed for anxiety is the one that helps your heart feel a little lighter. ❤️🐾
