Not everyone whoâs quiet has anxiety. Not everyone whoâs sensitive is struggling with their mental health. And not every introvert is afraid of people. In…
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Tag: Anxiety
Letâs talk. Anxiety and depression arenât âjust in your head.â Theyâre not a choice. Theyâre not something you can turn off by thinking positive or…
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Have you ever looked at someone struggling with depression, anxiety, or another mental illness and thought, âThey always seem tired?â Youâre not wrong.But itâs not…
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Mental health is finally getting the attention it deservesâbut unfortunately, many harmful myths and misunderstandings still surround conditions like anxiety and other mental illnesses. These…
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Be the first to give yourself grace. Everyone feels anxious from time to timeâbefore a big decision, during change, or when things are uncertain. Thatâs…
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If you follow me on isnta… you may have already seen this Itâs actually a proven factâbeing a cat lady does improve your mental health!…
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Thereâs something magical about coming home to a wagging tail or a purring cuddle buddy. If youâre a pet parent, you already know that your…
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