art therapy - The Abby Juli Journal

Creativity as Self-Care: Why Creating Matters More Than Being Perfect

Leave a Comment / Artist Tips / Abby =^*^=

In a world that constantly encourages us to do more, achieve more, and stay busy, creativity offers something different: permission to slow down. Many people think creativity is only for artists, designers, musicians, or writers. The truth is that creativity is for everyone. Creativity isn’t about talent. It’s about expression. Whether you’re doodling in a […]

Creativity as Self-Care: Why Creating Matters More Than Being Perfect Read More »

Zen Doodles and Color-by-Number: Simple Art Therapy for Relaxation and Stress Relief

In a world that constantly demands our attention, finding small moments of peace can feel impossible. Between work, family responsibilities, social media, and everyday stress, our minds rarely get a chance to slow down. That’s where creative activities like Zen doodling and color-by-number come in. You don’t need to be a professional artist to experience

Zen Doodles and Color-by-Number: Simple Art Therapy for Relaxation and Stress Relief Read More »

How Art and Creativity Can Save the Mind, Soul, and the Parts of Ourselves We Forget to Care For

Leave a Comment / Art Therapy and Creativity, Artist Tips, Mental Health and Self Care / Abby =^*^=

There’s something nobody talks about enough. Sometimes creativity isn’t about becoming successful.It isn’t about going viral, being talented, or even making something “good.” Sometimes creativity is survival. Sometimes art is the only thing keeping a person connected to themselves when life feels too loud, too heavy, or emotionally exhausting. And honestly? I think more people

How Art and Creativity Can Save the Mind, Soul, and the Parts of Ourselves We Forget to Care For Read More »

Turning Feelings Into Art: How Creating Can Help You Emotionally Detox

Leave a Comment / Art Therapy and Creativity, Artist Tips, Mental Health and Self Care / Abby =^*^=

Sometimes emotions build up inside us like a storm cloud. Anxiety, sadness, overwhelm, frustration—when we keep everything bottled up, it can start to feel heavy. One of the healthiest ways to release those feelings is through creativity. Art has a quiet but powerful way of helping us process emotions. You don’t need to be a

Turning Feelings Into Art: How Creating Can Help You Emotionally Detox Read More »