How to Leave Work at Work: 10 Tips for a Clearer Mind and a Clear Conscience Have you ever gotten into your car after a shift and cried because the day felt like too much? Let’s talk about workplace anxiety, overthinking, and learning to give yourself permission to clock out mentally, too. Have you ever […]
How to Leave Work at Work: 10 Tips for a Clearer Mind and a Clear Conscience Read More »
The Self-Care Journey | Doing My Best-ish Because sometimes taking care of yourself feels like another thing on your never-ending to-do list. Let’s talk about something that doesn’t get discussed enough when it comes to mental health: taking care of your physical health when you’re already mentally exhausted. When you’re living with anxiety, depression, or another
The Self-Care Journey | Doing My Best-ish When we talk about self-care, we often think about bubble baths, journaling, mental health days, setting boundaries, or learning to love ourselves. But what about taking care of our physical health? What about eating better, drinking more water, getting enough sleep, moving our bodies, and learning how to
Self-care doesn’t always have to mean escaping from everyone and everything. For pet parents, sometimes the best way to relax is to include the little creatures who make home feel like home. Your pet can become part of your relaxation routine in simple, everyday ways — whether that’s cuddling on the couch, taking a slow
How to Include Your Pets in Your Relaxation and Self-Care Time Read More »
When we hear the words self-care, we often think about bubble baths, skincare routines, spa days, journaling, candles, or buying ourselves something nice. And those things can absolutely be self-care. But sometimes the self-care we need most isn’t cute, aesthetic, or Instagram-worthy. Sometimes it’s ridiculously basic. Sleep. Food. Water. Movement. Fresh air. Quiet. Doing absolutely nothing.
Self-Care Tips We Look Past: Sometimes the Best Treatment for Exhaustion Is the Simplest Read More »
Sometimes when we’re exhausted, our first instinct is to push through it. Drink another coffee. Finish one more thing. Tell ourselves we’ll rest later. Other times, we assume the answer is to crawl into bed and stay there. But I’m learning that exhaustion isn’t always asking for the same thing. Sometimes your body needs rest.
Sometimes the Best Treatment for Exhaustion Is Rest — and Sometimes It’s Movement Read More »
When we hear the words self-care, we often picture bubble baths, skincare routines, candles, journaling, cozy blankets, or taking a mental health day. And those things absolutely can be self-care. But some of the most important forms of self-care are much less exciting. Sometimes self-care is going to bed. Sometimes it’s eating an actual meal instead
The Self-Care Strategies We Don’t Think About Enough Read More »
When we think about mental health self-care, we often think about journaling, therapy, taking breaks, getting enough sleep, or doing something creative. But another part of self-care that can sometimes get overlooked is how we nourish our bodies. Food isn’t a cure for anxiety, and having anxiety doesn’t mean you need to follow a perfect diet.
Mental Health and Eating Well: Simple Food Swaps for Anxiety and Self-Care Read More »
When we hear the words self-care, we often think about bubble baths, cozy blankets, skincare routines, taking a day off, or treating ourselves to something nice. And while those things can absolutely be part of self-care, I’ve been learning that self-care can go much deeper. Self-care can also be about learning how to understand our thoughts,
Are You Choosing This Thought, or Is This Thought Choosing You? One of the biggest lessons I’ve learned through practicing Cognitive Behavioral Therapy (CBT) is this: Not every thought deserves to be believed. Many of us move through life on autopilot. A thought appears, we believe it immediately, and before we know it, that thought
Are You Choosing This Thought, or Is This Thought Choosing You? Read More »
Have you ever had a thought that felt so true you never questioned it? Maybe you’ve caught yourself thinking: When we repeat these thoughts often enough, they can start to feel like facts instead of opinions. But here’s something Cognitive Behavioral Therapy (CBT) teaches us: Just because you think something doesn’t automatically make it true.
Can You Really Challenge Your Thoughts? How CBT Helps You Reframe Your Mind Read More »
When most people hear the words positive psychology, they often think it means “just think positive.” But that’s not what positive psychology is. Positive psychology is the scientific study of what helps people thrive. It explores the habits, strengths, relationships, and everyday experiences that contribute to well-being. Rather than pretending difficult emotions don’t exist, positive
How Practicing Positive Psychology Can Reframe Your Mind as a Form of Self-Care Read More »
