The world celebrates the loudest voice in the room. The bold networker.The constant poster.The person who “just puts themselves out there.” Meanwhile, introverts are often asked: “Why are you so quiet?”“Why don’t you speak up more?”“You need to be more outgoing.”“Don’t overthink it.” As if our natural way of existing needs fixing. But here’s the […]
If you’re a Highly Sensitive Person (HSP) or someone who struggles with anxiety, you don’t just hear things. You absorb them. A sigh across the room.A text that feels slightly shorter than usual.A laugh that might not be about you — but what if it is? Your brain doesn’t skip over those moments. It zooms
When You Take Everything to Heart: A Survival Guide for Anxious HSPs Read More »
There’s a quiet kind of stigma that follows people like us. The anxious ones.The highly sensitive people.The introverts. We’re not loud.We’re not reckless.We’re not chasing chaos. And somehow… that makes us a target. The “Shy Weird Kid” I was the shy, “weird” kid. The one who stayed quiet.The one who avoided drama.The one who somehow
Liking someone as a highly sensitive person (HSP) or an introvert isn’t casual. It’s thoughtful. It’s internal. And honestly? It can be a little terrifying. We don’t usually fall fast or loudly—but when we do, we feel it deeply. If you’re wondering whether an HSP or introvert likes you, or how to love one without
Mental health is something many of us think about daily, especially when it comes to anxiety, depression, being highly sensitive (HSP), or just navigating life as an introvert. But what happens when we start labeling ourselves without a professional diagnosis? This is where the idea of being self-diagnosed comes in. What Does “Self-Diagnosed” Mean? Being
What It Means to Be Self-Diagnosed—and When to Seek Professional Help Read More »
Rest shouldn’t feel like something you have to earn. But for a long time, that’s exactly how it’s felt for me — especially when it comes to work. If you’ve ever known deep down that you needed time to mentally recoup, but pushed through anyway… this is for you. When You Don’t Rest — You
How to Rest and Mentally Recoup When You Need It — Without the Guilt Read More »
Anxiety doesn’t come with a rulebook. Some days, pushing through feels empowering. Other days, doing that same thing can send your nervous system into complete shutdown. So how do you tell the difference between: Needing to take a step back for your mental health, and Letting anxiety control your life when it’s time to build
My Top Three Cozy Hobbies That Help Me Escape Stress Life can be stressful, and sometimes we all need an escape—a cozy hobby that helps us slow down, recharge, and find joy in the little things. Over the years, I’ve discovered three hobbies that not only help me relax but also bring out my creativity
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⚠️ Mental Health Disclaimer:I am not a licensed therapist or doctor. I’m sharing my personal experiences as someone who lives with anxiety and depression and is certified in emotional support and pet therapy through Udemy. This post is not a substitute for professional help. If you’re struggling, please reach out to a mental health provider,
Stop the Stigma: The Many Ways Mental Health Sufferers Are Judged Read More »
I didn’t have the words for it back then.I just thought I was “shy,” “too sensitive,” or “weird.”But looking back, it’s clear now: I had anxiety.And the wild part?It’s like I knew.Even as a kid, I’d say things like, “I’m struggling,” without really understanding why. Here are some of the things I did growing up
If you follow me on isnta… you may have already seen this It’s actually a proven fact—being a cat lady does improve your mental health! But here’s what anxiety and mental health have really taught me: You have to do what’s best for you. Period. Honestly, I’m still learning this.Living with anxiety, especially when combined
What having Anxiety has taught me…. Read More »
Abby’s Creative Escape was born out of many many rebrands…. I first started doing print on demand under the name Purelifephotoss back in 2016…. only 6 years later did I finally come up with a brand that I am 100% happy with. The backstory Everyone has some backstory of how they discovered themselves…. I haven’t
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