Here you will find all my anxiety tips and stores
My Top Three Cozy Hobbies That Help Me Escape Stress
My Top Three Cozy Hobbies That Help Me Escape Stress Life can be stressful, and sometimes we all need an escape—a cozy hobby that helps us slow down, recharge, and find joy in the little things. Over the years, I’ve…
Is Overthinking Harmful for Your Mental Health? and the power of Self forgiveness
⚠️ Disclaimer I’m not a mental health professional. This blog post is based on my personal experiences with overthinking and anxiety. It is not intended to replace professional advice, diagnosis, or treatment. If overthinking, regret, or anxiety are affecting your…
Why Being Lost in My Thoughts Is the Worst Thing for My Anxiety (and Schizophrenia)
Disclaimer: I’m not a mental health professional. This post is based on my personal experience living with both anxiety and schizophrenia. If you’re struggling, please reach out to a qualified therapist, psychiatrist, or doctor. My Mind Is Not a Quiet…
Understanding Stress and Anxiety: Physical Symptoms, Causes, and Relief
Disclaimer: This post is for educational and supportive purposes only and is not meant to replace professional mental health care. If you’re struggling, please reach out to a qualified mental health provider. You are not alone. 💛 We all feel…
Stop the Stigma: The Many Ways Mental Health Sufferers Are Judged
⚠️ Mental Health Disclaimer:I am not a licensed therapist or doctor. I’m sharing my personal experiences as someone who lives with anxiety and depression and is certified in emotional support and pet therapy through Udemy. This post is not a…