Here you will find all my anxiety tips and stores
The Difference Between Anxiety and Being Shy, Sensitive, or Introverted
Disclaimer: I’m not a licensed therapist or mental health professional. Everything I share is based on my personal experiences, research, and what has worked for me. If you’re struggling with your mental health, please reach out to a qualified professional.…
Understanding Anxiety and Depression (For People Who Don’t Get It)
Disclaimer: I’m not a licensed therapist or medical professional. Everything shared here comes from my lived experience with anxiety and depression—and what I’ve learned over the years. This is not medical advice. If you’re struggling, please reach out to a…
Be You, Always: How to Show Up Authentically as an Artist in Your Personal Brand
In a world full of filters, trends, and constant comparison, showing up as yourself is your superpower—especially as an artist. Your personal brand isn’t about mimicking what’s already out there. It’s about creating a space that reflects your truth, your…
Why People with Mental Illness Are Always Tired (Even After a Full Night’s Sleep)
Have you ever looked at someone struggling with depression, anxiety, or another mental illness and thought, “They always seem tired?” You’re not wrong.But it’s not the kind of tired that a nap or good night’s sleep can fix.It’s the kind…
The Surprisingly Weird Ways I Get Inspired (PLUS a Few That Actually Work on Purpose)
Let’s be real—creative inspiration doesn’t always strike in a candle-lit studio with jazz music playing and a perfect cup of coffee nearby.Sometimes, it shows up in the weirdest, most unexpected ways. I’m not even kidding when I say two of…