Start Here: A Gentle Guide To Anxiety & Hsp

Welcome — You’re in the Right Place

Hi, I’m Abby. I’ve lived with anxiety most of my life, but only recently received a proper diagnosis that helped me understand my experiences more clearly. Since then, my journey has included ups and downs—episodes, breakthroughs, setbacks, and moments of growth. Healing hasn’t been linear, and that’s something I’ve had to learn to accept.

I created this page for anyone who has recently received a diagnosis, suspects they may be struggling with anxiety, or loves someone who is. Think of this as a gentle starting point—a place to better understand what anxiety and high sensitivity can look and feel like, without pressure or judgment. Take what helps, leave what doesn’t, and go at your own pace.

Start Here: Foundational Reads

If you’re feeling overwhelmed, these posts are a good place to begin. They focus on understanding—not fixing—what’s going on

Understanding High Sensitivity (HSP)

Highly Sensitive People process the world deeply. This can be a gift—but it can also make everyday life feel intense.

When Anxiety Shows Up in Real Life

Anxiety doesn’t live in a vacuum—it affects work, relationships, and daily interactions.

Educational & Supportive Mental Health Resources

These organizations provide clear, compassionate information without fear-based language.

• NAMI (National Alliance on Mental Illness) – Education, peer support, and resources for individuals and families
• Mental Health America (MHA) – Screeners, guides, and mental health education
• Anxiety Canada – Practical tools, worksheets, and anxiety explanations

If you’re supporting a loved one, NAMI’s family and caregiver resources can be especially helpful.

Highly Sensitive Person (HSP) Resources

If you’re new to the concept of high sensitivity, these helped me understand myself better.

• Dr. Elaine Aron – Highly Sensitive Person – Foundational research and explanations
• Highly Sensitive Refuge – Articles written specifically for HSPs and introverts

Finding Professional Support

If therapy is accessible to you, these directories can help you find someone who feels like a good fit.

• Psychology Today – Therapist directory with filters
• TherapyDen – Inclusive and neurodivergent-friendly options
• Open Path Psychotherapy – Lower-cost therapy resources

Crisis & Immediate Support

If you are ever feeling unsafe or overwhelmed, reaching out for immediate support can help.

United States

• 988 Suicide & Crisis Lifeline – Call or text 988 (24/7)
• Crisis Text Line – Text HOME to 741741

International

• Find a Helpline – A global directory of crisis support numbers

If you are in immediate danger, please contact your local emergency services.

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A Final Note

You are not broken. You are not weak. And you are not alone.

This page is here to meet you where you are—whether that’s curious, scared, exhausted, or hopeful. Go slowly, be gentle with yourself, and remember that understanding yourself is not a race

Often people visiting this page won’t be the person with the diagnosis—they might be partners, friends, or parents. Adding a small subheading like:

“Here are things you can read to understand their experience better…”