Disclaimer: I’m not a licensed therapist or mental health professional. Everything I share is based on my personal experiences, research, […]
The Difference Between Anxiety and Being Shy, Sensitive, or Introverted Read More »
Disclaimer: I’m not a licensed therapist or medical professional. Everything shared here comes from my lived experience with anxiety and
Understanding Anxiety and Depression (For People Who Don’t Get It) Read More »
Have you ever looked at someone struggling with depression, anxiety, or another mental illness and thought, “They always seem tired?”
Why People with Mental Illness Are Always Tired (Even After a Full Night’s Sleep) Read More »
Mental health is finally getting the attention it deserves—but unfortunately, many harmful myths and misunderstandings still surround conditions like anxiety
Top 9 myths of Anxiety and Mental illnesses. Read More »
It all started when I was a teen. I remember saying I heard my aunt’s voice, especially when I was
How to Tell if you’re dealing with Everyday Anxiety or an Anxiety Disorder? My Story. Read More »
