10 Things I Wish People Understood About Me as a Highly Sensitive Person Living with Anxiety & Depression
Being a highly sensitive person (HSP) in a world that rewards toughness, speed, and emotional detachment can feel isolating—especially when […]
Anxiety
Being Highly Sensitive, Anxious, and Misunderstood — and Why That’s Not a Bad Thing
If you’ve ever been told you’re “too sensitive,” “overthinking,” or “making a big deal out of nothing,” you’re not alone.
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What I Wish I Knew: Lessons from Running a Small Business With Anxiety
Starting my own small business has been one of the most rewarding experiences of my life—but it’s also been one
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When Anxiety Is Too Much to Handle: Knowing When to Step Back vs. When to Learn How to Manage It
Anxiety doesn’t come with a rulebook. Some days, pushing through feels empowering. Other days, doing that same thing can send
Managing Your Stress & Anxiety During the Holidays (And What It Can Do to Your Mind and Body)
The holidays are painted as this magical time filled with joy, family gatherings, and picture-perfect moments… but for many of