When people think of anxiety and mental health struggles, they often picture emotional symptoms: racing thoughts, fear, sadness, or overwhelm. […]
7 Shocking Physical Symptoms That Anxiety and Mental Health Can Cause Read More »
Not everyone who’s quiet has anxiety. Not everyone who’s sensitive is struggling with their mental health. And not every introvert
The Difference Between Anxiety and Being Shy, Sensitive, or Introverted Read More »
Let’s talk. Anxiety and depression aren’t “just in your head.” They’re not a choice. They’re not something you can turn
Understanding Anxiety and Depression (For People Who Don’t Get It) Read More »
