What I Did as a Kid Before I Knew I Had Anxiety… How I predicted my mental health issues….
I didn’t have the words for it back then.I just thought I was “shy,” “too sensitive,” or “weird.”But looking back, […]
depression
Can You Improve Anxiety and Mental Health Naturally Without Meds?
If you’ve ever wondered, “Can I improve my mental health without medication?” — the answer is yes — sometimes. Everyone’s
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7 Shocking Physical Symptoms That Anxiety and Mental Health Can Cause
When people think of anxiety and mental health struggles, they often picture emotional symptoms: racing thoughts, fear, sadness, or overwhelm.
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The Difference Between Anxiety and Being Shy, Sensitive, or Introverted
Not everyone who’s quiet has anxiety. Not everyone who’s sensitive is struggling with their mental health. And not every introvert
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Understanding Anxiety and Depression (For People Who Don’t Get It)
Let’s talk. Anxiety and depression aren’t “just in your head.” They’re not a choice. They’re not something you can turn
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