10 Things I Wish People Understood About Me as a Highly Sensitive Person Living with Anxiety & Depression
Being a highly sensitive person (HSP) in a world that rewards toughness, speed, and emotional detachment can feel isolating—especially when […]
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Being Highly Sensitive, Anxious, and Misunderstood — and Why That’s Not a Bad Thing
If you’ve ever been told you’re “too sensitive,” “overthinking,” or “making a big deal out of nothing,” you’re not alone.
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Helpful Quotes to Tell Yourself to Relieve Anxious and Depressive Feelings
Because sometimes you just need words that feel like a soft blanket around your heart. When anxiety spirals or depression
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What It’s Really Like Living With Schizophrenia and Anxiety at Their Worst
(A gentle, honest look into two conditions that affect more people than we realize) Living with schizophrenia and anxiety isn’t
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It’s Okay to Be This Way: Understanding the Spectrum of Mental Illness
The other night, my mom and I watched a movie where one of the main characters—a mother—was severely autistic. She
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