10 Things I Wish People Understood About Me as a Highly Sensitive Person Living with Anxiety & Depression
Being a highly sensitive person (HSP) in a world that rewards toughness, speed, and emotional detachment can feel isolating—especially when […]
mental health
Being Highly Sensitive, Anxious, and Misunderstood — and Why That’s Not a Bad Thing
If you’ve ever been told you’re “too sensitive,” “overthinking,” or “making a big deal out of nothing,” you’re not alone.
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What I Wish I Knew: Lessons from Running a Small Business With Anxiety
Starting my own small business has been one of the most rewarding experiences of my life—but it’s also been one
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When Anxiety Is Too Much to Handle: Knowing When to Step Back vs. When to Learn How to Manage It
Anxiety doesn’t come with a rulebook. Some days, pushing through feels empowering. Other days, doing that same thing can send
Helpful Quotes to Tell Yourself to Relieve Anxious and Depressive Feelings
Because sometimes you just need words that feel like a soft blanket around your heart. When anxiety spirals or depression
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