Being a highly sensitive person (HSP) in a world that rewards toughness, speed, and emotional detachment can feel isolating—especially when […]
The other night, my mom and I watched a movie where one of the main characters—a mother—was severely autistic. She
It’s Okay to Be This Way: Understanding the Spectrum of Mental Illness Read More »
Disclaimer: I’m not a licensed therapist or medical professional. Everything I share here is based on my lived experience with
7 Shocking Physical Symptoms That Anxiety and Mental Health Can Cause Read More »
Disclaimer: I’m not a licensed therapist or medical professional. Everything shared here comes from my lived experience with anxiety and
Understanding Anxiety and Depression (For People Who Don’t Get It) Read More »
Mental health is finally getting the attention it deserves—but unfortunately, many harmful myths and misunderstandings still surround conditions like anxiety
Top 9 myths of Anxiety and Mental illnesses. Read More »
