10 Things I Wish People Understood About Me as a Highly Sensitive Person Living with Anxiety & Depression
Being a highly sensitive person (HSP) in a world that rewards toughness, speed, and emotional detachment can feel isolating—especially when […]
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It’s Okay to Be This Way: Understanding the Spectrum of Mental Illness
The other night, my mom and I watched a movie where one of the main characters—a mother—was severely autistic. She
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7 Shocking Physical Symptoms That Anxiety and Mental Health Can Cause
Disclaimer: I’m not a licensed therapist or medical professional. Everything I share here is based on my lived experience with
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Understanding Anxiety and Depression (For People Who Don’t Get It)
Disclaimer: I’m not a licensed therapist or medical professional. Everything shared here comes from my lived experience with anxiety and
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Top 9 myths of Anxiety and Mental illnesses.
Mental health is finally getting the attention it deserves—but unfortunately, many harmful myths and misunderstandings still surround conditions like anxiety
Top 9 myths of Anxiety and Mental illnesses. Read More »