Let’s be honest—talking about mental health still feels like walking on eggshells. And when it comes to developmental disabilities, the silence can feel even louder.
But why?
Why are people who struggle with anxiety, depression, autism, ADHD, OCD, PTSD, or other invisible conditions still judged, dismissed, or told to “try harder”… even when we show up, push through, and do everything society says is “successful”?
Why does the world still expect us to prove our worth in spite of our disabilities—as if they’re something to hide or be ashamed of?
We Can Do “Everything” and Still Struggle
There’s a dangerous myth that if someone appears productive, talented, high-achieving—or just happy—they must be fine.
But mental health conditions and developmental disabilities aren’t always visible. You can be running a business, parenting, attending school, creating art, helping others—and still be battling intrusive thoughts, emotional exhaustion, sensory overload, or panic attacks.
You can be a high-functioning person and still fall apart the second you’re alone.
The truth is: our struggles don’t vanish just because we’re capable of doing great things.
So, Why the Stigma?
Lack of understanding. Many people still don’t get how these conditions work. If they can’t see it, they think it’s not real—or that we’re being dramatic or lazy.
Old stereotypes. Society has a long history of treating people with mental and developmental disabilities as “less than.” Those outdated ideas still linger in media, workplaces, and even families.
Fear. Some people are uncomfortable with what they don’t understand. And instead of learning, they turn to judgment.
Toxic positivity. In a culture that glamorizes hustle, confidence, and “good vibes only,” anyone who struggles is seen as weak or negative.
Why Don’t We See More of Us in Public Spaces?
Representation matters. But people with disabilities are still underrepresented in the media, leadership, and creative industries.
Here’s why:
Fear of discrimination. Many of us have been told to keep quiet so we’re not labeled or held back.
Self-protection. Being vulnerable in a world that judges us can be exhausting and dangerous.
Lack of support. Not everyone has access to platforms, accommodations, or even the energy to speak up.
But when we are visible—when we speak out, share our stories, or just exist unapologetically—it makes a difference. It shows others that they’re not alone. That they can live meaningful, empowered lives with disabilities, not in spite of them.
Let’s Talk About It More
I’m one of those people.
I’ve had my own battles with anxiety. I still do. Some days it’s loud. Other days it hides in the background. But it’s always there.
I created this space and my brand not because I have it all together, but because I don’t. I’m sharing my real, messy, human experiences—because maybe it helps someone else feel a little less alone.
We need more spaces that normalize this.
We need more real talk.
More disabled voices in leadership, in art, in fashion, in small business, in the world.
To Anyone Who’s Ever Felt “Too Much” or “Not Enough”…
You are not broken.
You are not weak.
You are not alone.
And your story deserves to be heard.
Your Turn:
Have you ever felt judged for your mental health or disability?
What do you wish more people understood about your experience?
Let’s start the conversation in the comments. 💬👇
