If you follow me on isnta… you may have already seen this
It’s actually a proven fact—being a cat lady does improve your mental health!
But here’s what anxiety and mental health have really taught me:
You have to do what’s best for you. Period.
Honestly, I’m still learning this.
Living with anxiety, especially when combined with schizophrenia, is exhausting.
Sometimes, I can’t tell the difference between my own inner thoughts and the noise of everyone else’s opinions. They blur together, and it’s overwhelming.
But here’s the thing:
You have to trust yourself. Do what feels right for you. And find your support team—the people who lift you up. You’re going to be okay.
Some days, your mind will be calm and clear.
Other days, you’ll be begging it to just. be. quiet.
If I had a magic trick to silence those voices when I’m anxious, I’d gladly share it—but I don’t.
What I do know is that breathing helps. Focusing helps.
And most of all—being gentle with yourself helps.
My anxiety tends to get worse at night. My nighttime meds usually help, but lately, with the stress of job hunting, those thoughts are creeping into my days too.
And let’s talk about social media—
Set boundaries. Seriously.
Whether it’s online or in real life, protect your energy. Unfollow, mute, step back. It’s okay.
Honestly one of the best things I did for my mental health is pushing myself to get a part time job with the public.
When I tell people I’m actually introverted and am not a people person, they don’t believe me because of my bubbly personality….
I have learned not to push myself too much with working too much and giving myself grace and downtime to get that mental break ..
Even at work. One days busy and hectic while the next is easy going and laid back….
You only get one life.
So make it yours. Do what’s best for you.
My favorite lazy days look like
- Long hot showers
- Watching my favorite TV shows…. maybe youtube
- Taking my pooch for walks outside
- Cuddling with my kitties
- And naps!
Some other ways to take care of yourself on bad mental health days.
1. Listen to Your Body
Rest when you’re tired—it’s not lazy, it’s necessary.
Nourish yourself with balanced meals and stay hydrated.
Move your body in a way that feels good (stretching, walking, dancing, etc.).
2. Protect Your Mental Space
Set boundaries with people, work, and social media.
Say “no” without guilt.
Practice mindfulness or grounding exercises.
3. Prioritize Your Joy
Make time for hobbies or creative outlets.
Watch your comfort shows, read a good book, or play with your pet.
Plan little things to look forward to.
4. Check In With Yourself
Journal or reflect daily, even just a few words.
Ask: “What do I need today?” and try to give it to yourself.
Seek therapy or mental health support if needed.
5. Practice Kind Self-Talk
Speak to yourself the way you would to a friend.
Replace “I should” with “It’s okay.”
Celebrate small wins, even getting out of bed.
6. Build a Support System
Stay connected with people who uplift you.
Don’t be afraid to ask for help or vent.
Let others show up for you, too.
-Abby
