We all worry. It’s a normal part of being human. We worry about our health, our families, our finances, our […]
Worrying, Anxiety & Mental Health: How They’re Connected (And How to Calm Your Mind) Read More »
For the longest time, I thought protecting my peace meant keeping everyone happy. I believed saying yes made me kind.
Working in customer service has taught me more than how to operate a cash register, answer questions, or handle difficult
Mental Health in the Workplace: Lessons I Learned Working Customer Service Read More »
When people hear the words panic attack, they often imagine someone completely losing control, struggling to breathe, or collapsing from
In a world where we are constantly busy, connected, and focused on what comes next, it is easy to forget
Dear Me: A Form of Self-Care and Reflection Read More »
comfort through reflection & creativity”