Taking Care of My Physical Self Is Self-Care Too: Weight Management, Healthy Habits & Doing Better-ish

The Self-Care Journey | Doing My Best-ish When we talk about self-care, we often think about bubble baths, journaling, mental health days, setting boundaries, or learning to love ourselves. But what about taking care of our physical health? What about eating better, drinking more water, getting enough sleep, moving our bodies, and learning how to […]

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Taking Care of My Physical Self Is Self-Care Too: A Gentle Guide to Calorie Counting, Weight Management, and Loving Your Body

The Self-Care Journey | Doing My Best-ish When we talk about self-care, we often think about bubble baths, journaling, taking mental health days, setting boundaries, or learning to love ourselves. But what about taking care of our physical health? What about eating better, moving our bodies, managing our weight, and learning how to build healthier

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The 90s Kid Guide to Surviving Adulthood When Nobody Gave Us Instructions

We grew up thinking adults knew what they were doing. They paid bills. They went to work. They made dinner. They scheduled appointments. They knew when the oil needed changing and somehow remembered when garbage day was. Surely, when we became adults, someone would explain all of this to us. Right? Wrong. One minute we

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The 90s Kid Guide to Surviving Those Hard Days

Some days just suck. You wake up already tired. Everything feels irritating. Your brain won’t stop thinking. Work was awful. Someone hurt your feelings. You’re overwhelmed, anxious, sad, burned out—or you don’t even know what’s wrong. And somehow adulthood expects you to keep answering emails, doing laundry, making dinner, paying bills and pretending everything is

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The Millennial Mind: Is There Actually a Right Way to Do Adulting?

Remember when we were kids and adulthood looked pretty straightforward? You grew up. You got a job. You moved out. You got married. You bought a house. Maybe you had a couple kids. And somehow, somewhere in between, you magically learned how taxes, insurance, credit scores, retirement accounts, mortgages, car repairs, doctor appointments and choosing

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The 90s Kid’s Guide to Making Friends in the Internet Era (I’m Still Figuring This One Out Myself)

The Millennial Mind | Doing My Best-ish Remember when making friends was as simple as asking someone if they wanted to come over? Okay, maybe it wasn’t always that simple. But growing up in the 90s and early 2000s, friendships felt a little different. We made friends at school, in our neighborhoods, at the mall,

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The Millennial Mind: The Life We Thought We Wanted vs. The Life That Actually Makes Us Happy

The Millennial Mind | Doing My Best-ish What happens when the life you dreamed about growing up isn’t the life you actually want anymore? I’ve been thinking about this a lot lately. When I was younger, I had this imaginary picture of what my adult life would look like. I thought I’d have everything figured

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The Introvert’s Guide to Listening to Yourself and Quieting Your Mind

If you’re an introvert, your mind is probably one of the busiest places you’ll ever visit. It replays conversations, imagines every possible outcome, worries about tomorrow, and questions decisions you made weeks ago. Sometimes it feels like your brain never truly gets a day off. For years, I thought I needed to think harder to

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The Introvert’s Guide to Living Alone & Finding Quiet Hobbies for Self-Care

Living alone is something many people fear. As an introvert, though, it can become one of the most peaceful seasons of your life. That doesn’t mean you’ll never feel lonely. Some evenings can feel quiet in a way that makes you wish someone else was there. But there is also something incredibly healing about creating

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The Introvert’s Guide to Self-Love, Self-Care, and Respecting Yourself

Being an introvert isn’t something you need to fix. It isn’t shyness, weakness, or a lack of confidence. It’s simply the way many of us recharge, process the world, and find peace. For years, I believed I had to become louder, more outgoing, and more social to fit in. I thought saying yes to everything

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