Sometimes a song understands us before another person does. There are moments when anxiety, depression, grief, burnout, loneliness, or overwhelming […]
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Many of us would never intentionally hurt someone we care about. We try to encourage our friends when they’re struggling.
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One of the hardest parts about living with a mental illness or disability isn’t always the condition itself. Sometimes it’s
Breaking the Millennial Stigma of Being “Lazy” If you’re a millennial or Gen Z adult, chances are you’ve heard it
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If you’ve spent any time online lately, you’ve probably seen headlines claiming that millennials and younger generations are more anxious,
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comfort through reflection & creativity”