Meet Cozy Critter Studio: Little Companions for Life’s Big Feelings

Art Posts /

If you’ve spent any time exploring my work, you’ve probably met a Cozy Critter or two. They’re cute. They’re colorful. They’re comforting. But they’re becoming something much bigger than a collection of adorable characters. Welcome to Cozy Critter Studio — the home of my Cozy Critters, mental wellness apps, creative tools, and little companions designed to make […]

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The Self-Care Strategies We Don’t Think About Enough

1 Comment / Self Care Tips /

When we hear the words self-care, we often picture bubble baths, skincare routines, candles, journaling, cozy blankets, or taking a mental health day. And those things absolutely can be self-care. But some of the most important forms of self-care are much less exciting. Sometimes self-care is going to bed. Sometimes it’s eating an actual meal instead

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Mental Health and Eating Well: Simple Food Swaps for Anxiety and Self-Care

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When we think about mental health self-care, we often think about journaling, therapy, taking breaks, getting enough sleep, or doing something creative. But another part of self-care that can sometimes get overlooked is how we nourish our bodies. Food isn’t a cure for anxiety, and having anxiety doesn’t mean you need to follow a perfect diet.

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Turning Your Thoughts Into Characters: Why Doodling Can Be More Than Just Doodling

Leave a Comment / Art Therapy and Creativity /

Have you ever been overthinking so much that it feels like your thoughts are bouncing around your brain with nowhere to go? Maybe one thought keeps asking, “What if something goes wrong?” Another keeps reminding you about something embarrassing you did five years ago. And another has already imagined approximately 47 different things that could happen

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Let Loose and Just Create: Stop Listening to Your Inner Critic

Leave a Comment / Art Therapy and Creativity /

Have you ever sat down to draw, paint, journal, or create something and immediately started judging it? That looks terrible. I’m not talented enough. I messed it up. Why can’t I make it look like the picture in my head? Sometimes the hardest part of creating isn’t figuring out what to make. It’s getting past

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Simple Art Exercises for Mindfulness, Positivity, and Gratitude

Leave a Comment / Art Therapy and Creativity /

You do not have to be an artist to use creativity for emotional healing and self-care. Simple art exercises can help you slow down, understand your feelings, notice positive moments, and look at your experiences from a different perspective. These activities are not about making perfect artwork. They are about using colors, shapes, lines, and

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You Don’t Have to Be an Artist: How Creativity Can Help You Heal When Words Aren’t Enough

Art Therapy and Creativity, Artist Tips /

Sometimes, feelings are hard to explain. You know something is bothering you. Your mind might feel crowded, your chest might feel heavy, or you might have a million thoughts bouncing around at once—but when someone asks, “What’s wrong?” you have no idea what to say. Sometimes there simply aren’t words for what we’re feeling. That’s

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The Dos and Don’ts of Therapy: What to Know About Therapy, Anxiety & Mental Illness

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Let’s talk about therapy. There is still a stigma around going to therapy, especially when you’re dealing with anxiety or another mental illness. Some people think therapy means something is “wrong” with you. Others were raised to believe that personal problems should stay personal or that you should simply tough things out on your own.

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What I Wish More People Understood About Anxiety and Mental Illness

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Mental illness isn’t always something you can see. Someone can show up to work, smile at customers, laugh with friends, create things, finish their responsibilities, and still be fighting a battle inside their own mind. That’s one of the biggest things I wish more people understood. Mental illness isn’t just anxiety, either. Depression, panic disorder,

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How to Pull Yourself Out of a Spiral When You Think You’re Not Doing Enough

Leave a Comment / Mental Health and Self Care /

Have you ever had one of those moments where your brain suddenly starts listing everything you haven’t done? You should be further ahead. You should be making more money. You should be more productive. You should have your life figured out by now. You should be doing more. And before you know it, one thought has turned

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