mental health tips

7 Shocking Physical Symptoms That Anxiety and Mental Health Can Cause

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When people think of anxiety and mental health struggles, they often picture emotional symptoms: racing thoughts, fear, sadness, or overwhelm. But what most people don’t realize is how mental health can physically manifest in the body — sometimes in shocking and unexpected ways. If you’ve ever felt “off” physically but doctors couldn’t find anything wrong, […]

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Does My Dog or Cat Have What It Takes to Be an Emotinal Support Animal?

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Does My Dog or Cat Have What It Takes to Be an ESA? If you’ve ever curled up next to your dog or cat after a tough day and instantly felt calmer—you’re not imagining things. Our pets have an incredible way of helping us feel safe, grounded, and emotionally supported. But does that mean they’re

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Why I Believe Pets and Mental Health Go Hand in Hand

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Mental health is deeply personal. And for me, it’s impossible to talk about my healing journey without mentioning the furry companions who’ve been by my side through it all. From cuddles on hard days to silent understanding when words fail, pets have a powerful way of grounding us. They don’t judge, they don’t rush, and

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Understanding Anxiety and Depression (For People Who Don’t Get It)

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Let’s talk. Anxiety and depression aren’t “just in your head.” They’re not a choice. They’re not something you can turn off by thinking positive or “going for a walk.” And no — they’re not always caused by one single event. —  What Anxiety Feels Like (When You Don’t Have It) Imagine your brain is

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Why People with Mental Illness Are Always Tired (Even After a Full Night’s Sleep)

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Have you ever looked at someone struggling with depression, anxiety, or another mental illness and thought, “They always seem tired?” You’re not wrong.But it’s not the kind of tired that a nap or good night’s sleep can fix.It’s the kind of tired that lives in your bones, in your chest, and behind your eyes. It’s

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Why Promoting My Art Feels Like a Chore
…and What I’m Doing About It

Artist Tips, mental health tips /

I never thought making art would lead me here—exhausted, stuck, and oddly disconnected from the thing I love most. Creating?That part comes naturally.It’s breathing. It’s healing. It’s mine. But promoting it?That’s where it all starts to feel like a chore. The constant need to post, share, sell, repeat.To stay “relevant.”To beat the algorithm.To turn something

Why Promoting My Art Feels Like a Chore
…and What I’m Doing About It
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Top 9 myths of Anxiety and Mental illnesses.

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Mental health is finally getting the attention it deserves—but unfortunately, many harmful myths and misunderstandings still surround conditions like anxiety and other mental illnesses. These myths not only spread misinformation, but they also discourage people from getting the help they need. Let’s clear the air. Here are five of the most common mental health myths—and

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How to Tell if you’re dealing with Everyday Anxiety or an Anxiety Disorder?

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Be the first to give yourself grace. Everyone feels anxious from time to time—before a big decision, during change, or when things are uncertain. That’s normal.But when anxiety starts to take over your thoughts, your energy, and your peace of mind every single day… it might be something more. It might be an anxiety disorder.

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Running a Small Buissness with Anxiety, Combating Burnout…

Leave a Comment / Artist Tips, mental health tips /

Running a small business is already a rollercoaster, but when you add anxiety into the mix? Let’s just say, it’s a whole different level of chaos. Some days, I feel like I’m on top of the world, brainstorming new ideas and engaging with my community. Other days, the overwhelm creeps in, and suddenly, even answering

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