My Self Love Journey 💖
It’s no secret that I’m a total sucker for rom-coms and romance books. I love the happy endings, the meet-cutes, […]
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mental health tips
Empowering tips and real talk about managing anxiety, depression, and everyday mental health struggle
It’s Okay to Be This Way: Understanding the Spectrum of Mental Illness
The other night, my mom and I watched a movie where one of the main characters—a mother—was severely autistic. She
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Best and Worst Dog Breeds for Anxiety Sufferers
iving with anxiety can feel heavy—but having a dog by your side can lighten the load in incredible ways. Pets
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Can Pets Sense Panic Attacks?
If you’ve ever gone through a panic attack while your pet was nearby, you might have noticed something extraordinary—they seem
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How Insecurity Can Fuel Anxiety (and the Lessons I Learned While Rebuilding My Brand) – My Story part 2
For a long time, I didn’t realize how much my insecurities were feeding my anxiety. I wanted to belong, to