mental health - The Abby Juli Journal

7 Shocking Physical Symptoms That Anxiety and Mental Health Can Cause

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Disclaimer: I’m not a licensed therapist or medical professional. Everything I share here is based on my lived experience with anxiety and stress, along with what I’ve learned from others. This isn’t medical advice—just reflections that helped me understand what my body was doing. Please see a qualified provider if these symptoms affect you regularly. […]

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The Difference Between Anxiety and Being Shy, Sensitive, or Introverted

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Disclaimer: I’m not a licensed therapist or mental health professional. Everything I share is based on my personal experiences, research, and what has worked for me. If you’re struggling with your mental health, please reach out to a qualified professional. You’re not alone, and help is available. Not everyone who’s quiet has anxiety. Not everyone

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Understanding Anxiety and Depression (For People Who Don’t Get It)

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Disclaimer: I’m not a licensed therapist or medical professional. Everything shared here comes from my lived experience with anxiety and depression—and what I’ve learned over the years. This is not medical advice. If you’re struggling, please reach out to a qualified mental health provider. You deserve care, compassion, and validation. Have you ever said: “Why

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Why People with Mental Illness Are Always Tired (Even After a Full Night’s Sleep)

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Have you ever looked at someone struggling with depression, anxiety, or another mental illness and thought, “They always seem tired?” You’re not wrong.But it’s not the kind of tired that a nap or good night’s sleep can fix.It’s the kind of tired that lives in your bones, in your chest, and behind your eyes. It’s

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From Heartbreak to Healing: How My Pets (and Pet Boutique) Helped Me Find Joy Again

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Many of you know that Abbys Pet Boutique isn’t just a business—it’s rooted in my personal story. Every bandana, hoodie, and matching set tells a story of healing, love, and the power of pets. It Started with a Spunky Kitty Named Ozzie Before Tank and Bandit came into my life, there was Ozzie—a spazo kitty

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Top 9 myths of Anxiety and Mental illnesses.

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Mental health is finally getting the attention it deserves—but unfortunately, many harmful myths and misunderstandings still surround conditions like anxiety and other mental illnesses. These myths not only spread misinformation, but they also discourage people from getting the help they need. Let’s clear the air. Here are five of the most common mental health myths—and

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How to Tell if you’re dealing with Everyday Anxiety or an Anxiety Disorder? My Story.

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It all started when I was a teen. I remember saying I heard my aunt’s voice, especially when I was stressed. It was like her words lived in my head rent-free. I didn’t think too much of it at the time—I just told myself I was overthinking or being too emotional. I thought I could

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What having Anxiety has taught me….

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If you follow me on isnta… you may have already seen this It’s actually a proven fact—being a cat lady does improve your mental health! But here’s what anxiety and mental health have really taught me: You have to do what’s best for you. Period. Honestly, I’m still learning this.Living with anxiety, especially when combined

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